Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Have you been pushing yourself through High-Intensity Interval Training (HIIT) sessions, only to feel like you're not getting ...

Build strength, flexibility, and stamina using only your body weight ... to your golf swing with this workout to hit a 400-yard drive. These 20-minute HIIT workouts are the most efficient ways ...

One of HIIT’s biggest advantages is its adaptability, as it can be modified to fit different fitness levels, goals and equipment availability. Whether you’re using body-weight exercises ...

Body weight exercises like burpees, jumping squats, and mountain climbers are high-intensity moves that burn a significant ...

The mind-body connection strengthened through dance has been shown to reduce symptoms of depression and anxiety more effectively than many standard forms of exercise. The combination of music, ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Discover Newark's best free fitness opportunities, from twice-weekly HIIT classes to wellness workshops and movement ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Walking and gym workouts both offer cardiovascular and weight loss benefits but serve different fitness ... and rowing give a ...