Another major perk: the calories burned swimming add up quickly. Swimming is "one of the best cardiovascular workouts anyone ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Talking about her own workout regime, Gautami said that she mixes up her workout with strength training, Pilates, and some ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

Circuit training workouts are a fantastic way to build muscle and lose fat – but there are some things to know about how best ...

Did you know your daily walk does things your gym workout can’t? This National Walking Day, we have listed why walking is a ...

Aerobic exercise is essential for fitness, weight loss and overall health. One way to optimize your exercise routine is to ...

I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

Build strength, flexibility, and stamina using only your body weight. Hours of grueling preparation went into one of the actor’s most physically demanding roles yet. Here's the routine that got ...

There's nothing like throwing some punches when you need to release frustration. Here's the fear I don't want holding you back from reaping the amazing benefits of boxing.