A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

the added plank walk engaged my muscles for slightly longer, which is a resistance training technique called Time Under Tension (TUT). It’s useful for bodyweight exercises that don’t involve ...

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

This two-move session lasts just 20 minutes but uses a ‘ladder’ protocol to ensure you’re working right on the edge of your ...

It just takes five minutes, according to this study, to improve our health, but training needs to include this simple tweak — ...

Most people want to shrink excess belly fat without having to spend hours in the gym. While targeted fat loss itself isn't possible, combining high-intensity exercises with core-strengthening ...

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a ...

Begin your day with a glass of warm water and lemon juice or plain water. This revitalizes your body, stimulates digestion, ...

Hitting the gym or the running track a few times a week is great, and will have huge benefits for your well-being and chances ...