Nick Symmonds on MSN11h
No Gym? No Problem! 100 Killer Bodyweight Exercises
Looking for an effective way to train without a gym? Here are 100 bodyweight exercises you can do anywhere—no dumbbells, ...
Hosted on MSN18h
Bodyweight exercises that will transform your body
Bodyweight exercises are a powerful tool for building strength and stability, especially when you don't have access to a gym.
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...
'Here's The Exact Routine I Used To Lose Weight And Build Muscle After Having 4 Kids'
At the end of 2018, I was looking in the mirror at 31 and knew that I had to get back to where I felt good about myself again ...
Alaska Public Media19h
Elementary athletes test their skills during Native Youth Olympics Junior competition in Juneau
Nearly 100 other elementary-age athletes participated in that competition that featured six distinct events including the ...
lehifreepress22h
A.F. Woman creates YouTube channel for kids’ fitness
While there are many local classes and opportunities for adults in our area to stay engaged in their fitness goals, finding ...
InspireKidz helps kids have access to sports and fitness no matter their finances
In this week's Community Corner, Mellisa learns about InspireKidz -- and founder Justin Levine's 25 fund-raising marathons in 2025.