Sometimes, I don't want to go through the rigamarole of heading out to attend a structured yoga class—I just feel the urge to stretch and want to do it from the comfort and privacy of my home.

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For this short 15-minute yoga-inspired routine, I recommend unrolling one of the best yoga mats for cushioning.

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Walking builds up leg and core muscle groups. Whereas, yoga, all muscles are engaged with enhanced overall flexibility, balance, and muscle tone developing with time.

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The new service allows customers to avail maid services in 15 minutes. (Image: Freepik) Professional services company Urban Company has jumped on the quick commerce bandwagon. The IPO-bound ...