Experience strength and unity with Burn Boot Camp's 'Be Their Muscle' event on April 5th. All fitness levels welcome to ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

Certification programs offer a clear pathway for aspiring fitness professionals to gain the necessary knowledge and skills.

Even with weight loss medications like Ozempic, people still need to eat nutritious foods and partake in physical activity, says columnist Carrie Dennett.

Amy Pounder, a 35-year-old personal trainer, has won the Yorkshire Prestige Award for the fifth consecutive year, while also ...

San Francisco's iconic hills transform into natural gyms as fitness enthusiasts tackle Telegraph, Russian, Nob, Twin Peaks, ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

With so many fitness classes on the market, it can be tough to know where to invest your time and money. Whether you're ...

Yann Magnan, the CEO of a fintech company, networks at the gym and on runs. He realized a lot of businesspeople would also ...

Too many workout choices can feel overwhelming. Discover the best options to fit your lifestyle, whether at home, in the gym, or through team sports.

Burn Boot Camp Willis owner Colin Esplin said the new fitness center location has plans to open by the end of June.

Titletown's newest addition, the Packers Athletic Club (PAC), is preparing to officially open its doors. To ensure members ...