Mikala is using a set of 8-pound dumbbells in the workout, but select the weight that is right for you and your body. As a reminder, the right weight should feel challenging by the final few reps, but ...

Exercises that can be done using a chair are great for many people and still offer many health benefits. George Flathers, a group fitness and bootcamp instructor at Next ...

What’s more, the workout has several compound exercises, meaning you’re working more than one muscle group at a time.

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

We got an inside look at the United States Marine Corps' intense 13-week basic training program in San Diego, California.

Spring into a new workout routine and bring a friend along with you! Partner and group workouts are not only fun but can help keep you motivated. We're getting moving with the help of Barry's ...

Break a sweat at Rumble From HIIT and strength training to boxing and yoga, sweat it out at these top workout classes in ...

Some people are entirely devoted to their workout routine. They have a favorite gym or fitness studio and modality—be it ...

Jewish leaders and politicians have condemned a white supremacist training bootcamp held beside a popular beach in ...

Fitness and wellness entrepreneur Nundiah-Danielle Edwards, 40, is queen of the “pandemic pivot.” Since 2020, she has uniquely expanded her fitness brand and business to create a safe gathering space ...