All you need is a good plan with staple exercises using equipment you can find just about anywhere. That's how strength and ...

However, if you’d like to complete this in full, child’s pose is a brilliant way to incorporate breathing exercises or a short meditation and Bird holds you here for a good few rounds of breath.

It’s true, Bowflex has some of the best adjustable dumbbells in the business — if you’re willing to fork out roughly $400. Fortunately, Amazon offers some equally convenient fitness finds ...

This adjustable dumbbell set combines five bells into one ... Jeff Turbett is a men’s lifestyle commerce writer covering all things fitness and wellness, style and grooming, and home goods ...

In terms of value for money, space-saving practicality and sheer versatility, you can't get better than a set of rubber hex dumbbells. For starters, the hexagonal head means they create a stable base ...

Looking for an effective total-body workout that requires no fancy gym machines or floor-based exercises, but will still leave you feeling strong and fit? This standing dumbbell workout hits the ...

Save this follow-along fat loss workout for the Holidays when you're crazy short on time but you want to keep up with your goals. You need a set of dumbbells (I went with 15lbs) and a bit of space ...

According to Milad these exercises will help you stay pain-free and independent as you get older, but in my experience, doing moves like these ones will improve the way your body feels within months.

Many people turn to Pilates in search of a strong core, but a dumbbell core workout is an easy way to strengthen these muscles without pulses and holds. What's more, you don't have to sign up for a ...