Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

When it comes to preparing for the great outdoors, indoors, few movements are as suited to building mountain legs as the humble box step-up ... reframe your next leg workout, we've got answers.

Before beginning a plyometric workout, she recommended warming ... use a lower box for the push-ups, a higher box for the box jumps or move to a full kneeling position for the medicine ball ...

This week: high jumps. Do you ever start your workout feeling flat? Sometimes, it’s hard to get in the groove, and we need to kickstart our session with something to get our energy up.

As you age, you might think low-impact exercise is the safest route for long-term health. But according to leading ...

Box BFLO, a majority woman-owned cardio boxing gym, is helping people of all fitness levels break a sweat and build ...