April is a perfect month to revitalize your exercise routine and give your energy a boost. CrossFit, known for its focus on ...

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Alabama Crimson Tide offensive tackle Evan Neal talks insane split box jump workout and his friendship with New England Patriots quarterback Mac Jones. Watch the full on-field workout from ...

A simple box jump is a good place to start if you haven ... “I think carries might be the most underrated kind of exercise,” says Saladino. “They can develop strength, particularly in ...

This week: high jumps. Do you ever start your workout feeling flat? Sometimes, it’s hard to get in the groove, and we need to kickstart our session with something to get our energy up.