I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Looking for a discipline that combines physical challenge, skill development, and an incredible dose of well-being? Boxing ...

Melvin Jerusalem, the two-time strawweight titlist, retained his WBC title with a second victory over former titleholder Yudai Shigeoka.