I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Dua Lipa was sizzling on the beach in Sydney amid her Radical Optimism Tour, where she relaxed with her friends and soaked up the sun and sand. The "Training Season" singer donned a navy bikini top ...

Discover how Bollywood icons like Deepika Padukone inspire global fitness trends. Learn about their unique routines blending MMA, Pilates & more.

More than a third of people in the UK struggle with sleep, with some dreading bedtime for this very reason. There is some ...

Do you believe your personality influences your likes and decisions? It might also affect your choice of exercise! Discover ...

TikToker Remi Bader recently detailed her experience with weight loss surgery after trying Ozempic and other methods for ...

Jason Kelce revealed to brother and New Heights co-host Travis Kelce that he's lost 20 pounds since his NFL retirement, and ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.

On this week's "Around Town" spotlight, Roxanne Strouk visits TTY Boxing & Fitness in Brentwood, Maryland, to speak with ...