I left the studio beaming with self-acceptance that was foreign to me. When I got home, I wanted more people to know about ...

From gut health convos to people sticking to hard bedtimes, here’s what's going to be all over your feed this season.

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

HIIT sessions are also highly customizable, making them easy to tailor to your personal schedule and preferred training style ...

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

Dua Lipa was sizzling on the beach in Sydney amid her Radical Optimism Tour, where she relaxed with her friends and soaked up the sun and sand. The "Training Season" singer donned a navy bikini top ...

Whether your goal is touching your toes, or running your first marathon, there’s a London PT who is perfect for the job. Jessica Salter has your guide to the names to know — with rates from just £40 ...

Discover how Bollywood icons like Deepika Padukone inspire global fitness trends. Learn about their unique routines blending MMA, Pilates & more.

Dua Lipa previously discussed her workout with Marie Claire UK. “I try and work out as much as I can. It’s such a busy ...

we’ve rounded up the best 15 gyms in Dubai to bookmark for your next workout. This gym offers boxing, TRX and HIIT classes for group workout fans, yoga, while pilates and reformer equipment complement ...

More than a third of people in the UK struggle with sleep, with some dreading bedtime for this very reason. There is some ...

from boutique fitness classes to franchise studios ranging from Pilates, HIIT, yoga, barre, and boxing. In the past few years, I've sampled all types of workouts on Classpass, and switched between ...