In today’s fast-paced world, stress has become an all-too-common companion. The relentless demands of daily life can leave us ...

The sleep combo you've never tried might change your life by helping you fall asleep faster and wake up calmer and more ...

The idea of work-life balance has given way to a more dynamic model: work-life integration. But what does science say about ...

I've found that most business owners benefit by scheduling these practices into their work calendar and prioritizing it as a ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

This $475 brain-fitness headband was designed to boost focus and cognitive endurance. I tested it to see if it's worth the ...

The first sign something was amiss was the tiredness. Then I started forgetting where I had left my phone or keys, only to find them in the fridge or kitchen cupboard. The breaking point came when ...

When it comes to speech, parrots have the gift of gab. And the way the brains of small parrots known as budgerigars bestow this gift is remarkably similar to human speech, researchers report March ...

“I started meditation on July 1, 1973,” David Lynch recalled in 2016, “on a sunny Saturday morning at 11 o’ clock. I remember it as if it was yesterday. And it was so beautiful.” ...

Regular reading exercises the brain, improves memory, enhances concentration, and helps to preserve cognitive abilities as you age ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga meditation. Notable achievements include the ...