We all need someone in the room who will speak up for us, especially when we are not there, but to also speak for us when we ...

There are a number of possible reasons why some may find it more difficult to focus and concentrate on a task compared with ...

Research suggests that reliance on digital technology may harm our cognitive skills. Handwriting engages the brain more than ...

Good habits can protect your back, too, said Dr. Patricia Zheng, an associate professor in the orthopedic surgery department ...

Your brain isn't broken—it’s been hijacked by dopamine overload. Discover how modern life is stealing your focus and how to ...

I broke all my parenting rules while trying to soothe my screaming baby during a cross-country flight. A stranger said what I ...

Many of us experience changes in our thinking, focus, and emotions without realising they could be signs of cognitive decline. We brush off these issues as normal—blaming stress, busy schedules, or ...

Simply put: Your workouts need to be challenging from one to the next, introducing some additional factor of difficulty for your muscles to overcome. That concept is called progressive overload, and ...

The No. 2 seed St. John's Red Storm experienced a resurgence this season under legendary head coach Rick Pitino in just his ...

That concept is called progressive overload, and you won't build the physique ... as you learn how to do the new movement, your brain and body are working together to make neuromuscular ...

WHETHER we like it or not, technology is everywhere and it’s becoming increasingly hard, if not impossible to swerve it.  For ...

Traditional classrooms operate on a fixed schedule, which can overwhelm students who need more time to grasp complex topics.