Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

It contains eggs (of course) and colourings, and has a delicate, jelly-ish ... giving it a brown exterior, although when cut open it has the same off-white colour of fresh tofu.

We’ll be using tofu, which is made from soybeans ... which is beneficial for bone health. Whole-grain brown rice provides lots of fiber and nutrients. Because of its fiber content, brown ...