"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

All Creole cuisine packs a flavor punch that keeps you coming back for more, but red beans and rice are in a league all its ...

“My favorite high protein dinner is red lentil pasta topped with cooked ground turkey or beef meatballs and marinara sauce.

1. Heat oven to 400 degrees with a rack in the center.

All month long, we can celebrate Black History Month by making and eating flavorful soul food recipes. Then, it's time to ...

Get ready to enjoy the big game this weekend with these easy and delicious slow-cooker recipes that are sure to be a winner!

1. Heat oven to 400 degrees with a rack in the center.

Enjoy these easy winter skillet dinner recipes, like veggie potpie and spinach-artichoke skillet, all packed with delicious seasonal produce.

Using ingredients that many will already have in their pantry, this recipe shows how to coax maximum ... that turn plump and juicy. I've used brown rice, as I enjoy the toothsome chewiness ...

or brown rice. And the keep-warm setting works well. Once, I let a batch sit for a full hour before I ate and it was still moist, but not overcooked. Recipe developer and cookbook author Abi ...

For example, pairing beans with rice or quinoa can provide all nine essential ... Most bean types, such as black beans, kidney beans, chickpeas, and soybeans, provide at least 15 grams of protein ...