Tofu is made from soybeans, which contain a flavonoid called isoflavones. They've been shown to reduce the risk of cancer, diabetes and heart disease.

Just be sure to check the labels on the chili sauce ... When compared with slow-cooking brown rice, instant rice has just a little less nutritional value. Need a break? Play the USA TODAY Daily ...

I’ll be honest—when I first heard people were cooking their own dog food, I thought it sounded like way too much effort. But after one too many ingredient-label horror stories and a few conversations ...

They included iconic labels and store brands ... arsenic levels lower than that in some white rice. Though brown rice has nutritional advantages over white rice, it is not surprising that it ...

Is sugar really bad for you? Should you completely give up on butter and ghee? If alarmist content by wellness influencers ...

Made from brown rice, plain rice cakes can provide some ... When buying rice cakes, take a moment to check the ingredients and nutrition facts label so know what you’re getting.

Experts discuss which protein is best for beginners and what to know before trying whey protein, including the differences ...

Discover 5 delectable diabetes-friendly Crock Pot soup recipes that combine convenience with blood sugar management, ...

How seemingly healthy foods may sabotage your wellness goals by hiding sugar, unhealthy fats, and additives. Learn smarter, ...

And better nutrition is particularly relevant for the ... Whole grain corn tortillas, brown rice, bulgur, millet, amaranth and oats all count as whole grains, too. Also, look for fiber-rich ...

Rising food costs can make healthy eating a challenge ... harmful bacteria—Here are safer ways to keep it heart-smart: Brown rice is a fiber-rich alternative to white rice that pairs well ...

Magnesium-rich foods such as nuts, seeds, legumes, and whole grains can help you meet your daily magnesium needs. Lifestyle ...