Oral health is commonly associated with brushing, flossing, and regular dental check-ups. While these physical practices are ...

If you know you grind your teeth, stopping starts with distracting yourself. Learn strategies to help you stop when you’re ...

Jaw tension can cause shoulders to tense and draw upwards, says Kirby. This affects the sternocleidomastoid muscle, which is ...

“This is particularly the case when you’re consuming foods or drinks high in acidity such as orange juice or jam. If you brush your teeth less than an hour after eating, you’re more at risk of erosion ...

Ditch the dog, flush the pills, and relegate your partner to the sofa. It might sound OTT but this is how to truly up your sleep game, once and for all ...

Living in D.C. can be stressful, whether you’re dealing with work, family, traffic or the political climate. But have you ever thought about how it’s impacting your teeth? “Especially in ...

Dentists in the Washington, DC, area are seeing an increase in patients who are coming in with broken, chipped, or cracked teeth. One big reason? People are more stressed—and that can result in them ...

Poor sleep among older adults is linked to disruptions in the brain's 'waste removal system', according to researchers. A recent study offers valuable insight into how sleep quality impacts brain ...