Doctor shares sleep method from Japan to help you drift off in 'just minutes'
A renowned sleep doctor, Dr Hiroshi Takeda, has shared a simple Japanese trick that could help you get a better night's sleep ...
Doctor shares ‘Japanese’ sleep method that makes you drift off ‘more quickly’
And while the Western approach prioritises plush mattresses and oversized beds, the Japanese focus on simplicity, alignment, ...
People are using ancient Japanese sleep trick to 'nod off in minutes'
Dr Hiroshi Takeda has shared an ancient Japanese sleep secret that could help you drift off in just minutes - and it doesn't ...
Doctor reveals the ancient Japanese trick that will have you falling asleep in minutes
Japan's natural nighttime climate is typically around 16-19°C, which Dr Takeda says is the ideal temperature for sleeping as ...
Sleep doctor says simple Japanese trick can help you 'fall asleep in minutes'
As World Sleep Day comes around, it seems everybody is talking about how they manage to doze off, and it turns out there ...
New York Post11d
Is the Japanese ‘shikibuton’ method the key to better sleep? Doctor reveals the top benefits
“Traditional Japanese pillows are filled with buckwheat husks, which mold to the shape of your head and neck, providing optimal support and better airflow. Unlike memory foam, these pillows don ...
Sleep doctor swears by Japanese trick to help you nod off 'in minutes'
A simple Japanese sleep method could really help you doze off within 'minutes' rather than tossing and turning all night, according to a doctor who swears by it ...
Hosted on MSN20d
Ukrainian-made equipment powers new buckwheat processing plant in Estonia
In the next phase, the company plans to build a boiler system that will generate steam from buckwheat husks, enabling the production of steamed buckwheat groats (yadrytsia). In March 2022 ...