The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

But if you enjoy sports or activities like weightlifting, yoga, or Pilates, forearm and grip strength are fundamental to your training routine. Without good grip, actions like holding weights, hanging ...

A bigger chest, broader back and bulging biceps might be at the top of most trainees' wish list, but we shouldn't overlook the fact that a meaty set of forearms have long been a classic sign of ...

Increasing grip strength is key to building more total-body muscle and even improving quality of life. Use these strategies to strengthen your hands, forearms, and overall power. However, many ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...

Hany Rambod shared a perfect workout for building a wider and stronger back, along with some useful tips on how to train more ...