A rare eye disease and the gradual loss of his vision haven’t stopped Dufton from tackling some of the world’s most revered ...

But this is a correlation we can lean in to: strengthening your forearms can remove grip as a limiting factor and help you to build more strength across the board. When you're ready to get a grip ...

The farmer's walk is a great exercise to build grip strength and overall endurance in forearms. To do it, hold a weight in ...

Increasing grip strength is key to building more total-body muscle and even improving quality of life. Use these strategies to strengthen your hands, forearms, and overall power. However ...

Bodybuilding legend and former four-time Mr. Olympia winner Jay Cutler shared how to build thicker arms with rope hammer ...