Build full-body strength fast with this 5-minute bodyweight workout using just your own body—no gear required.

Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

You’ll perform each move for 30 to 40 seconds, keep rest between exercises to a minimum, then take a 60-second breather ...