Start your day with these 6 fat-burning exercises that wake up your muscles and shrink belly fat—no equipment needed.

The Pallof hold delivers major anti-rotation core training. By resisting the urge to twist toward the cable or band, your abs, obliques, and deep core stabilizers have to lock in and stay braced. It ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Do 15 to 20 reps of this weight loss exercise. "Standing bicycle crunch combines core twist with leg lift. It is highly effective for targeting abs and burning belly fat," says Thakur. Who should ...

This 20-minute standing HIIT workout will help you summon that motivation. It’s fun, accessible to all fitness levels and doesn’t require any equipment at all. If you have a place to stand and move ...

Grab a set of the best adjustable dumbbells (these are expensive, but flexible and make a great home workout companion) and roll out a yoga mat, then you're ready to take on this ...

Discover 5 powerful daily exercises that melt belly fat fast. These simple moves target stubborn abdominal fat for a flatter, ...

Home workouts can be just as effective ... your chest as fast as possible while standing in place, you engage your core muscles and stimulate fat burning around the belly area.

Squats are a game-changer exercise if you aim to target the lower body and build muscle. They become even more effective when you try these 11 squat variations.

Breakdown of Malaika Arora's workout for fat burn Malaika Arora’s latest workout ... health and tones arms and shoulders. 5. Standing oblique crunches: A side-bending movement that targets ...

Switch sides like a bicycle movement. Do 15 to 20 reps of this weight loss exercise. “Standing bicycle crunch combines core twist with leg lift. It is highly effective for targeting abs and burning ...