Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

This creates challenges in scaling down the instruments, because of difficulties in making the parts of the system, assembling the mechanisms and managing friction in the cables. The new robotic ...

Snow White has underperformed at the box office and experts are now trying to analyse what went wrong. The film has been surrounded by controversies of different natures since it was announced. The ...

A New York high school basketball coach, who was dismissed after he was caught on camera pulling a player's ponytail, has apologised, saying his actions were unacceptable. Jim Zullo, the former ...

"Hi, I'm Britt Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an overall blast with my friends right here on Lite W8." ‘I’m ditching my ...

The next time you feel a hot flash coming on, consider trying breathing exercises to help you cool down. Equal (box) breathing, cooling breath, and visualized breathing are just a few to try.

Screengrab of the video showing the coach pulling the ponytail. A coach of a high school women's basketball team in the US has been sacked after he pulled a player's ponytail at the end of a match.