These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 ...

AI is transforming the food industry, optimizing production, safety, nutrition, & supply chains. With rising investment, AI ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

THERE isn’t a one-size-fits-all approach when it comes to diet and exercise.  Everybody is different after all – not just with our goals, but our challenges and triggers too.

Protein has received widespread attention for weight loss thanks to its powerful role in building and maintaining ...

You’ll love making these flavorful diabetes-friendly dinner recipes that support healthy weight loss and are perfect for ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

What would happen if, instead of worrying about getting slimmer, we simply focused on feeling calm and strong? Well, that’s ...

Emily English, 28, has shared an easy salad recipe which she claims is a 'dream' for lunch as it lasts for three to four days in the fridge and doesn't go soggy ...