Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Cheese can help you feel more satisfied on a reduced-calorie diet. Mozzarella, Swiss, ricotta and cottage cheese are higher ...

These 7 fast-food meals are surprisingly low in calories and packed with protein—perfect for staying on track while eating on the go.

It’s time to move past the outdated fear of high-calorie foods and recognize their place in a balanced, nourishing diet. Foods like nuts, eggs, full-fat dairy, cheese, rice and potatoes show ...

Costco has top weight-loss-friendly products, from protein shakes to frozen veggies. Here are 7 must-haves for your health ...

Phelps, who earned the nickname 'The Flying Fish' due to his performances in the pool, was fuelled by an insane 10,000 ...

AI is transforming the food industry, optimizing production, safety, nutrition, & supply chains. With rising investment, AI ...

If you are looking for an alternative to milk to get enough calcium to keep your bones healthy, these foods can help you meet ...

Whether you're trying to shift a few pounds or just eat a bit healthier, snacking is one of the biggest diet downfalls.

A study suggests that you could be taking more than a minute off your life every time you eat a piece of cheese. The study, ...

The one with the highest caloric count is the Triple Whopper with Bacon and Cheese. This bad boy weighs in at 1,350 calories. Given that the recommended caloric intake for very active adults tops ...

New research has revealed that consuming cheese may take more than a minute from your life expectancy. The study, conducted ...