Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Healthy Flow Joint Support is a revolutionary nutritional supplement designed to enhance joint health and mobility. As we age ...

These 6 foods are secret weapons to keep you lean without sacrificing flavor or meal volume. As revealed by research in the ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Wondering which old-school gardening tricks really work? Here are a dozen gardening hacks and pieces of passed-down advice that still hold true.