Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Healthy Flow Joint Support is a revolutionary nutritional supplement designed to enhance joint health and mobility. As we age ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition editor at TODAY. Other minerals, like phosphorus and magnesium, also help ...

If you live in a place with "hard" water, or water with lots of chemicals, you can even use distilled water to protect your ...

Discover the best food pairings to boost nutrient absorption and get more benefits from the healthy meals you're already ...

Wondering which old-school gardening tricks really work? Here are a dozen gardening hacks and pieces of passed-down advice that still hold true.

Explore the world's most common dietary restrictions from veganism to ayurvedic eating, with expert tips on options, ...

Healthy meal delivery services have, from our experience, revolutionized the ability to fill our bodies with well-balanced, ...

Federal lawmakers have revived bills that would allow whole and 2% milk to be served again in schools, in addition to the ...

One reason Moringa is considered a superfood is its exceptional nutritional profile. The leaves of the Moringa tree are ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...