The ankle supports nearly every movement involving the foot. Training ankle strength and stability is important to our ...

Backbends are a sign of Brown's six-year transformation into one of baseball’s brightest young starting pitchers.

What about body recomposition? Body recomposition refers to the process of changing your ratio of fat mass to lean mass -- ...

The Mediterranean diet has tons of benefits. Find out why the Mediterranean diet may be especially good as you age.

Plus, it’s sustainable and pretty safe. “Since walking can burn calories and increase your heart rate without too much effort ...

New research found that concentrating exercise to only a couple days, such as on the weekends, could have the same benefits ...

Your 20s are the ideal time to build habits to protect your health as you age. Top antiaging strategies include exercise, ...

Struggling to make progress? These 11 gym programming mistakes could be holding you back—fix them and start making the gains ...

See how your body changes when you stop working out. Learn what happens to fitness, metabolism, and mental health over time.

Pick up a pair of heavy dumbbells or kettlebells. Stand tall with your shoulders back and core engaged. Walk forward with ...

Erin Oprea, also known as the " Trainer to the Stars ," has worked with many country singers, including Carrie Underwood, ...

Yoga blocks aren’t a sign of weakness or lack of ability; they can improve alignment and the quality of your postures, and in ...