Welcome, thank you so much for joining my in this 20 minute vinyasa flow yoga class for flexibility. This is an intermediate class which focuses on stretching your body from head to toe to improve ...

Hi everyone, thank you so much for joining me in this (nearly) hour long yin yoga practice for self-care, rest and relaxation ...

There are as many flavors of yoga as there are classes — yoga with baby goats or in the treetops. Soon, there could be a live string quintet playing music specifically composed for your practice at a ...