Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

The Vishu Sadya is rich in vegetable-based dishes, many of which are naturally low in calories and packed with essential ...