A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

The results suggest that pleasure in eating, even eating calorie-rich high fat, high sugar foods, is key for maintaining a healthy weight in a society that abounds with cheap, high-fat food.

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.

Dried fruits like dates, raisins, prunes, and dried mango bars (aamshotto) are rich sources of calories, although these are just random finger food for many families. Opting for whole fruits over ...

Cutting back on sugar? Lucuma, a fruit that looks like an avocado but tastes like caramel, is being hailed as a healthier ...

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...