While these foods bring comfort and joy, they also come with hidden nutritional challenges. Many traditional Iftar meals are calorie-dense, rich in fats, and high in sugar, contributing to weight gain ...

A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Personal trainer and owner of Geezers Boxing, Leon Bolmeer, says that people in a 'calorie deficit' through diet and exercise ...

The results suggest that pleasure in eating, even eating calorie-rich high fat, high sugar foods, is key for maintaining a healthy weight in a society that abounds with cheap, high-fat food.

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

High protein diets can help to boost metabolism, reduce appetite, and positively affect hormones, that in turn regulate ...

The No. 1 unhealthiest frozen lasagna is Beecher's Cheese Curd Lasagna with Meat Sauce! It's not only loaded with processed ...

Know which crucial vitamin can increase your risk of tuberculosis. Learn how a simple dietary change can help prevent TB.

A new study reveals that long-term high-fat diets reduce pleasure from eating by lowering neurotensin, a brain peptide that boosts dopamine response.

Many obese people report losing pleasure in eating rich foods -- something also seen in obese mice. Scientists have now discovered the reason. Long-term high-fat diets lower levels of neurotensin in ...