Older women who followed a reduced-calorie Mediterranean diet along with exercise improved their bone density, a new study ...

Dr. Michael Aziz argues that Americans have been mislead about the health effects of eating butter and cheese.

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

That's where food comes in. A smart, balanced diet-especially one packed with high-quality protein, can make a major ...

A high-protein diet can aid weight loss and overall health if you consume about 1 to 1.5 grams of protein per pound of body weight per day. Here’s how (and why) it helps shed excess weight.

Weight loss fruits are good to snack on or eat in place of dessert. This article includes some of the best fruits to eat if ...

Swapping high-calorie foods with items rich in fiber and protein can help you lose weight, as they both tend to be lower in ...

Bread is one of the most common foods in our daily lives, whether for breakfast, lunch, or even dinner. But not all breads ...

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Calorie-rich foods, particularly those that are high in fat and sugar, evoke pleasure in both humans and animals. However, prolonged consumption of such foods may reduce their hedonic value, ...