With spring just around the corner, it's the perfect time to refresh your diet with light, seasonal ingredients. In this ...

Fiber can support weight loss by increasing satiety hormones, slowing eating rate, and decreasing inflammation. The ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

But do calorie-negative foods actually exist? The idea might seem to (kinda) make sense, but is there any evidence to back it up? I did the research, combing through scientific st ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

Mice on an HFD exhibited a reduced interest in calorie-rich foods in a no-effort setting, linked to uncoupled neural activity in the NAcLat→VTA pathway (lateral nucleus accumbens to ventral ...

The results suggest that pleasure in eating, even eating calorie-rich high fat, high sugar foods, is key for maintaining a healthy weight in a society that abounds with cheap, high-fat food.

Kahk and ghorayeba (traditional Eid desserts), biscuits, and other delicious, sugary and calorie-rich foods seem to be everywhere during the feast. This can lead to excessive sugar consumption ...

A calorie deficit is when you burn more calories than you consume, but using this technique doesn't automatically guarantee ...