Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as they support your body, and keep you moving. This exercise, which involves ...

Know the weather conditions before you start exercising, and adjust your plan accordingly. Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are ...

Mexico Reaches Deal With U.S. to Delay Trump Tariffs President Trump said he would pause tariffs on Mexico for a month, but levies on Canada and China were still set to take effect on Tuesday ...

by West Coast Trio Somethin’ For The People was another perfect blend of hip-hop soul and enlisted the ... ballad than a song to be blasted at your cardio funk class. Not your typical R&B ...