I felt winded just walking up the stairs. From everything I read online and heard from my doctors, cardio was key to getting my life back on track. The only issue? I absolutely despised cardio.

BLOOM (TAMPA) – Cardio Drumming is making waves in the fitness world, offering an exciting, high-energy workout that combines rhythm, movement, and cardio exercise. Fitness instructor Mary Elise ...

Here’s what researchers found, plus how to ramp up your own exercise routine to get the perks. The study, which was published in the journal Circulation, analyzed data from two U.S. cohorts of ...

Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you're navigating ...

Add the hip airplane to this list to make your legs, and hips stronger. Your legs, and hips have to be in good shape, as they support your body, and keep you moving. This exercise, which involves ...

You can remain warm and dry and still get in a good at-home cardio workout even if you don ... overhead as you jump feet slightly wider than hip-width apart. Immediately swing arms down to ...

Hip-Hop has evolved tremendously in its 50 years of existence. Technology is one of the main factors that help the art form become the beast it is. The music genre is not just known for the hit ...

Just as crucial as recovery days? Strength training. Peel stresses the importance of adding strength training to your cardio routine to build a solid foundation that will not only make running ...

The best exercise bikes are comfortable, easy to use and give you the best chance of making exercise a habit in the comfort of your home. The worst are difficult to get comfy on, bulky and sometimes ...

Week in and week out, there are plenty of brand-new rap songs, no matter the time of year. It can be really difficult to stay aware of what's out and also what's hot, so XXL decided to make things ...