Transform your abs with this effective at-home workout routine you won’t want to miss. Neil Kiefer, CEO of the Florida-based Hooters founding group that's buying the company as part of a bankruptcy ...

"Do a bodyweight squat, then drive one knee up across your body as you twist toward it. Alternate sides," she writes. She recommends the third exercise: Side Plank Reach Through. "In a side plank, ...

Jennifer Lopez is known as much for her sculpted physique as she is for her music, movie roles and romantic partners.

If you want to do both cardio and weight training at 100% effort, then you can try doing them on separate days, allowing your ...

These five moves go beyond the fat-burning benefits of running. They're explosive. They're intense, challenging your coordination, balance, and core strength in ways pounding pavement never will. Use ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...

For fitness enthusiasts who need a little cardio variety, HIIT (or high-intensity interval training) has long been a popular choice. According to a study in Biology of Sport, HIIT — which pairs short ...

Research suggests that spot reduction may not be a myth after all. Discover what happened when a trainer put this new theory ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

Using just her body weight, Collins has shared a daily ab workout you can complete from ... who specializes in writing about wellness and home products, from mattresses to weighted blankets ...

Looking to make gains at home? Even if money isn’t an object, space is usually an issue. Whether you’re living in a one-bedroom apartment or sharing a multi-bedroom house with the family and kids, ...