These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

New things are springing up at Botanica. Along with 38 new varieties of tulips among the 119 varieties that are set to bloom ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

THIRUVANANTHAPURAM: The state government has constituted a think-tank to monitor in detail drug abuse and rising violent ...

Right now Nintendo has Switch games on sale from $3, including AI: The Somnium Files on sale for $3. Now's the prefect time ...

Discover how Bollywood icons like Deepika Padukone inspire global fitness trends. Learn about their unique routines blending MMA, Pilates & more.

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a workout plan.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

If getting more active is part of your new year plan, here are a few great places where you can involve the entire family.

Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...