This group fitness dance class led by Sheela Awe is follow-along and appropriate for all fitness levels. Let's get grooving.

These Bollywood divas prove that fitness is a lifestyle rather than a temporary goal. Whether it’s yoga, weight training, or ...

If you’re training for a race, doing weights before cardio could actually decrease your endurance. When a group of people ...

New things are springing up at Botanica. Along with 38 new varieties of tulips among the 119 varieties that are set to bloom ...

Hiking is a great way to build endurance by working several muscle groups for hours together. The different terrains test the ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

An Inc. 5000 founder, Judi Sheppard Missett practically invented the women’s workout movement. Four decades later, she's ...

THIRUVANANTHAPURAM: The state government has constituted a think-tank to monitor in detail drug abuse and rising violent ...

BollyX, a Bollywood-inspired dance fitness program, danced their way into the Shark Tank stage in Season 9, Episode 16, which aired in 2018.

Right now Nintendo has Switch games on sale from $3, including AI: The Somnium Files on sale for $3. Now's the prefect time ...

Discover how Bollywood icons like Deepika Padukone inspire global fitness trends. Learn about their unique routines blending MMA, Pilates & more.