Are you looking to increase your protein intake and are wondering if collagen protein is a good choice? Learn the benefits ...

A nutritional therapist explains how protein could help you sleep better, according to the research. Here's how.

This guide breaks down the benefits, drawbacks, and best uses of different plant-based protein powders to help you make an ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

“There is a lot of interest in casein protein for sleep. It is a slow-digesting protein, so…before bed may help provide a steady release of amino acids throughout the night, reducing muscle ...

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Hybrid cheese made with milk and pea protein could offer a more sustainable, tasty alternative to traditional cheese. Creamy, ...

This vegan protein comes with a delicious chocolate flavour and amino acid profile for complete balance ... high-quality options like whey isolate, casein, or plant-based proteins based on ...

Discover 12 natural appetite-suppressing foods that keep you feeling full longer, from protein-rich eggs to fiber-packed chia seeds and satisfying avocados.

Frances H. Arnold has spent her career creating enzymes that can accomplish chemistry that nature never intended. C&EN spoke ...