“When your knees are at 90 degrees while sitting, the hip flexor muscles are held in a shortened position – you’re keeping ...

The outcome of many, if not all, sports seasons is judged by wins and losses. For Hutchinson’s boys basketball coach Mike McGraw, beating a treacherous health battle off the court was the ...

Brendan Rodgers says his Celtic side can defy the odds and cause damage to Bayern Munich in the Champions League.

When Everett was 18 months old, he became very sick, vomiting every day. He lost so much weight, you could see all his ribs, ...

A woman has shared how she was diagnosed with an invisible illness in her teens after sleeping for around 18 hours a day.

England must confront the mighty challenge that France will pose if they are to revive their Six Nations campaign after a ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

If you get the okay and the movement feels good in your body, here are five Pilates moves to try while pregnant.

For the first time, WALB spoke to the family of the City of Albany employee who survived an accident that killed his coworker ...

Discover what the stars have in store for you today! From career breakthroughs to relationship dynamics and health concerns, ...