Pelvic floor exercises help improve a woman’s health at different stages of life from pregnancy to post menopause. They also ...

The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

Donald Trump’s second presidency will take a novel path this week as he turns to Congress to enshrine part of his effort to ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Getting in a certain amount of daily moderate-to-vigorous physical activity can help lower the risk for neuropsychiatric ...

According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...

Yoga stretches for lower back pain can help alleviate discomfort by building core muscle strength and stretching the smaller ...

Experts from the National Health Service (NHS) suggest that engaging in low-impact exercises like pilates that target pelvic ...

The gluteus maximus, commonly referred to as the glutes, is the largest and most powerful muscle group in the body. It is a ...

Dr. Ankur Bhattacharjee - How to avoid back pain while working on laptop. Simple strategies to avoid back pain, effective ...