There's some debate around when to eat protein, however. Typically, modern Western diets back-load protein consumption in the ...

It seems like everyone is trying to up their protein intake these days, so why not pack a dessert full of the good stuff?

Or kids who are picky eaters. Kirshenbaum adds protein powder to her kids’ macaroni and cheese. All of the nutritionists we spoke to stressed that no one should attempt to survive on protein ...

Lunch: legumes accompanied by animal protein, or quinoa salad with tuna or salmon, chickpeas, tomato, avocado and nuts. Lunch ...

As it turns out, protein powder isn’t always a healthy option for kids. And there isn’t a one-size-fits-all verdict — it’s ...

You may know about rice bowls, salmon bowls and even Buddha bowls. But now, the popular throw-everything-in-a-bowl hack for healthy eating just got even better. Cottage cheese bowls are having a ...

Stuffed bell peppers filled with cottage cheese make for a hearty main course. Mix cooked rice, vegetables like spinach or ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Now, I always keep a few easy, grab-and-go snacks like nuts, string cheese, or protein bars in my bag so I don’t get stuck making last-minute choices I regret. Use Protein Powder When You Need a ...