Perform 3 sets of 10-12 reps. Tricep dips are a bodyweight move that targets the arms, chest, and shoulders for a ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, sets, reps and nutrition tips included.

T raining shoulders may not ignite as much excitement as training your chest, back or biceps, but they should. Not only are ...

Taking on moves that result in greater muscle recruitment means you'll build strength, joint stability, stamina, and muscle ...

The press-up is the Swiss Army Knife of training. It is a multi-purpose, highly efficient exercise that works the upper body ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Arm strength is essential for women for several reasons, both functional and aesthetic. Here are a few key benefits.

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your ...

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 minutes of push-ups daily.