Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

Do you know that 5 minutes of Push-ups can be beneficial for your health? Scroll down to learn the benefits of doing 5 minutes of push-ups daily.

Discover 8 safe exercises for beginners from a personal trainer to unlock your fitness potential and start your journey confidently.

One extract reveals how, in what is considered a bizarre power play, the French president sprays on so much Dior Eau Savage that his staff can smell him before he enters a room.