Erin Banks shares his back workout for a ‘Christmas tree’ look as he aims to reclaim the Men’s Physique Olympia title.

Lean muscle mass is something else that becomes harder to maintain as we age, but is crucial for healthy ageing. Research shows that muscle mass decreases by 3 to 8% per decade after the age of 30, so ...

Benefits: The reverse-grip bench press is a novel way to train the upper chest. A Canadian study found that the reverse grip ...

A personal trainer tells Harry Bullmore how you can easily build a fit and functional body, improve your posture and enhance ...

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Starting the day with a simple exercise like push-ups can bring incredible benefits to overall health and fitness. Push-ups ...

A push-day workout is the most potent program you can use to target your chest shoulders and triceps which means youll get to ...

You might think flexibility is something you're born with -- you either have it or you don't. While your flexibility level ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Regular bench pressing helps in toning and strengthening the chest, shoulders, and triceps, leading to a more defined upper body and increased muscle mass.

The human body is an incredible piece of machinery. As a trainer, I often get asked, “How do you program a workout for your ...

Men's Open star Michal Krizo hit a back and chest workout before discussing the Pittsburgh Pro lineup and revealing his top ...