Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

There’s a reason why international chest day is at the beginning ... up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench ...

Discover the rigorous workout regimen that David Corenswet follows to transform into Superman, including exclusive insights from his celebrity trainer Paolo Mascitti.

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

The surgery is an open-heart procedure where a surgeon uses part of a blood vessel from somewhere else in your body to ...

Have your shoulders been aching recently? Before you blame those new shoes, you might consider casting aspersions at a ...

Eager to explore a new fitness class at PAC and seeking a higher-intensity burn than our most recent visit to a PAC barre ...

To kick things off, Mounsey-Jennings had me kneel on all fours on a block on top of the reformer bed, then cycle through a ...