Grab a pair of dumbbells and a weight bench or step to elevate your feet. Place a hand on each dumbbell, then lift your feet ...

There’s a reason why international chest day is at the beginning ... up your regular pushing exercises, give these a try instead… You’ve likely done regular dumbbell flyes on a flat bench ...

I swapped out the usual sit-ups and Russian twists for a four-move dumbbell workout to ... as I pulled my knee into my chest. This wasn’t just a core workout. It was a full upper-body challenge ...

Make your workouts count while the weather still helps you. Here is the ultimate guide to five high-impact fitness routines ...

give these five dumbbell-only tricep workouts a shot, to begin with. Select dumbbell weights that you're comfortable working with and don’t go full beast mode on day one itself. Slowly, but surely ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

AS a new mum, wrapped up in caring for a newborn, exercise if often the last thing on your mind, never mind weight loss. So when researchers said this week that ‘new mums should do two hours of ...

'It’s pretty much putting your gains in a hyper accelerator,' Hadzovic said of the new tempo. 'So many people, you see them ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...